Pick a practice, start today, and see where you land in a week.
(Intentions are beautiful. But transformation takes place with action!)
Sit quietly for two minutes.
This works regardless of whether or not you whinge the entire time.
Check in with your body three times.
Do a scan. How does the flesh feel? Our natural knowing is intimately connected with our bodies. (Super Secret Tip - A consistent mindfulness practice will help tighten up those intuition muscles!)
Start your day with a one-song dance party.
Pick a groove. Dish out your best moves for the song. Enjoy your body. Revel in your quirky interests. Need some music mojo ideas? Click HERE To Schedule a Live Call.
More introverted? Drop me a line! Hello 'at' Mythical Enterprises 'dot' com